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Home > Physical Therapies > Sport & Fitness

STRENGTH TRAINING FOR WOMEN Tailored programs and exercises for optimal results
Author/Editor: INCLEDON
Published: 01/01/05
Published by: HUMAN KINETICS
ISBN: 9780736052238
Media: paper back
Edition: 1e

Strength Training for Women prescribes the most effective strength-training exercises and programs along with the rationale behind them. Readers will gain insight into how the female body responds to training and come away with sample programs and exercises to train every area of the female form. Fat-burning circuits, bone-building regimens, and competition programs are also presented. This book allows women to reap the full benefits of a stronger physique.

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